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August, 2017
Why Rising Air Pollution Will Kill You

Why Rising Air Pollution Will Kill You

by | Aug 17, 2017 | News

Rising air pollution levels throughout the world are not just an environmental concern. Scientists have known for decades about the link between worsening air pollution and an increase in the risks for heart disease, lung cancer, and reduced lung function. But it’s...
The importance of Sleep

The importance of Sleep

by | Aug 4, 2017 | Health Tips

Some helpful tips for a quality night’s sleep Understanding what happens during sleep also means understanding the sleep cycle. During the night, our bodies cycle through two recurring phases of sleep: REM (rapid eye movement) and NREM (non-REM or non-rapid eye...