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Health Tips - Part 3
What are ions?

What are ions?

Ions are nothing more than atoms or molecules that have gained or lost an electron. Those that have lost an electron are called positive ions, while those that have gained an electron are negative ions. Nature produces both negative and positive ions in abundance and...
10 Tips for Better Sleep

10 Tips for Better Sleep

Sleep Deprivation Leads to Chronic Health Problems There are many people that struggle with getting good, quality sleep every night. Some struggle with being able to get to sleep, while others have a difficult time staying asleep. Some people are sleeping less than...
5 Reasons Why Pets Love Elanra

5 Reasons Why Pets Love Elanra

Optimal Health of Your Pets is Important Preventative medicine is not only important for humans, but is equally necessary for keeping family pets with us for as long as possible. Many of us have suffered the loss of a dearly loved family pet a condition that may have...
The Importance of Relaxation

The Importance of Relaxation

Sometimes when we’re exhausted, we gravitate toward activities that drain us even more. Or we think we don’t deserve to take a break, so we ignore our body’s whispers for rest. But only in helping ourselves can we help others and do good work. The importance of making...
What is Metabolism?

What is Metabolism?

Metabolism is the rate at which your body burns it’s way through calories just to keep itself alive. Your metabolism keeps your heart beating, your lungs breathing and your blood pumping. Your body is constantly burning calories. An average adult female burns around...