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Beautiful skin is the foremost enticing indicators of beauty and youth, and to obtain beautiful skin we should eat a healthy diet, get plenty of sleep, drink lots of water and live a stress free life. Visible to the world, our face and our hands are the most important...

Balance is the key to a healthy lifestyle and any good eating plan, however the majority of our diet should be made up of nutritious foods including fruit, vegetables, nuts and good oils. Sharing good food with family and friends will enrich the eating experience and...

Your Child's Hidden Brain Power Midbrain Activation leads to the development of both Left & Right Brain of a child, which are responsible for Logics and Creativity respectively. The midbrain is a small region of the brain that serves as a relay center for visual,...

Did You Know? Sleep is absolutely essential for every living creature and despite the continued study sleep and its effect on human beings, we have learned a lot of interesting things about sleep. Here are 10 things you probably never knew about sleep. 1. What happens...

Put the blinds down Keep your blinds down and your windows slightly open during the day time,  just enough to get a bit of a breeze in. The heat will remain outside, and your house will stay nice and cool. Go green Nasa scientists, back to 1989, tested a variety of...

Nature's secret to a vibrant Healthy Glow Beyond cosmetic, it is the air you breathe! There are many path to beauty and good health. A nutritious diet and a sensible exercise regime are recognised as beauty essentials. BUT WHAT ABOUT THE AIR YOU BREATHE? The...

Regardless of your age, gender, locality, culture or race there is no escaping the possibility that you may suffer from the effects of Seasonal Affective Disorder (SAD) at some point in your life, and there is no shame in being a sufferer, as anyone can get it,...

We would like to thank you all for coming and say Hi, this weekend at the Festival of dreams. It was a pleasure to meet you all. Thank you for sharing all your stories about how Elanra has helped friends and family. Thank you for those you have joined the Elanra...